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Tomato soup with seed pesto

Recipe for

4

person

persons

20
minutes
For the soup
1kg Thomasso tomatoes
1 onion
1 carrot
2 cloves of garlic
2 cubes vegetable stock
2 tbsp tomato paste
1l of water
100g feta cheese
1tl dried oregano
1tl paprika
1tl chili flakes
For the seed pesto
20g basil
20g arugula
20g toasted pine nuts
20g pumpkin seeds
20g sunflower seeds
30g parmesan cheese
A dash of olive oil
1 clove of garlic
Juice of half a lemon
Pepper & salt

Roadmap

  • Cut the tomatoes into wedges and the carrot into cubes. Sauté these in olive oil. Shred the onion and chop the garlic. Brown them with the tomatoes. Add the herbs and stir well. Then add the tomato paste and bouillon cubes. Deglaze with 1l water. Meanwhile, let the soup cook on medium heat for about 15-20 min.
  • For the seed pesto, mix all the ingredients in a chopper. This may certainly be mixed a bit coarsely so that the bite of the seeds provides extra texture in your dish. 
  • When the soup vegetables are soft, blend the soup together with the feta until smooth. Season with salt and pepper if necessary. 
  • Divide the soup among the plates and top with the seed pesto.

Ingredients

for

4

persons

person

For the soup

Coöperatie Hoogstraten - Vector logo Hoogstraten

1kg Thomasso tomatoes

Coöperatie Hoogstraten - Vector logo Hoogstraten

1 onion

Coöperatie Hoogstraten - Vector logo Hoogstraten

1 carrot

Coöperatie Hoogstraten - Vector logo Hoogstraten

2 cloves of garlic

Coöperatie Hoogstraten - Vector logo Hoogstraten

2 cubes vegetable stock

Coöperatie Hoogstraten - Vector logo Hoogstraten

2 tbsp tomato paste

Coöperatie Hoogstraten - Vector logo Hoogstraten

1l of water

Coöperatie Hoogstraten - Vector logo Hoogstraten

100g feta cheese

Coöperatie Hoogstraten - Vector logo Hoogstraten

1tl dried oregano

Coöperatie Hoogstraten - Vector logo Hoogstraten

1tl paprika

Coöperatie Hoogstraten - Vector logo Hoogstraten

1tl chili flakes

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

For the seed pesto

Coöperatie Hoogstraten - Vector logo Hoogstraten

20g basil

Coöperatie Hoogstraten - Vector logo Hoogstraten

20g arugula

Coöperatie Hoogstraten - Vector logo Hoogstraten

20g toasted pine nuts

Coöperatie Hoogstraten - Vector logo Hoogstraten

20g pumpkin seeds

Coöperatie Hoogstraten - Vector logo Hoogstraten

20g sunflower seeds

Coöperatie Hoogstraten - Vector logo Hoogstraten

30g parmesan cheese

Coöperatie Hoogstraten - Vector logo Hoogstraten

A dash of olive oil

Coöperatie Hoogstraten - Vector logo Hoogstraten

1 clove of garlic

Coöperatie Hoogstraten - Vector logo Hoogstraten

Juice of half a lemon

Coöperatie Hoogstraten - Vector logo Hoogstraten

Pepper & salt

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

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Preparation

20

minus

  • Cut the tomatoes into wedges and the carrot into cubes. Sauté these in olive oil. Shred the onion and chop the garlic. Brown them with the tomatoes. Add the herbs and stir well. Then add the tomato paste and bouillon cubes. Deglaze with 1l water. Meanwhile, let the soup cook on medium heat for about 15-20 min.
  • For the seed pesto, mix all the ingredients in a chopper. This may certainly be mixed a bit coarsely so that the bite of the seeds provides extra texture in your dish. 
  • When the soup vegetables are soft, blend the soup together with the feta until smooth. Season with salt and pepper if necessary. 
  • Divide the soup among the plates and top with the seed pesto.

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  • Cut the tomatoes into wedges and the carrot into cubes. Sauté these in olive oil. Shred the onion and chop the garlic. Brown them with the tomatoes. Add the herbs and stir well. Then add the tomato paste and bouillon cubes. Deglaze with 1l water. Meanwhile, let the soup cook on medium heat for about 15-20 min.
  • For the seed pesto, mix all the ingredients in a chopper. This may certainly be mixed a bit coarsely so that the bite of the seeds provides extra texture in your dish. 
  • When the soup vegetables are soft, blend the soup together with the feta until smooth. Season with salt and pepper if necessary. 
  • Divide the soup among the plates and top with the seed pesto.

Recipe for

4

person

persons

20
minutes
For the soup
1kg Thomasso tomatoes
1 onion
1 carrot
2 cloves of garlic
2 cubes vegetable stock
2 tbsp tomato paste
1l of water
100g feta cheese
1tl dried oregano
1tl paprika
1tl chili flakes
For the seed pesto
20g basil
20g arugula
20g toasted pine nuts
20g pumpkin seeds
20g sunflower seeds
30g parmesan cheese
A dash of olive oil
1 clove of garlic
Juice of half a lemon
Pepper & salt

Roadmap

Find out where your strawberries come fromDiscover where your berries come fromDiscover where your cherries come fromDiscover where your tomatoes come fromDiscover where your peppers come fromDiscover where your specialties come from
pdf

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