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Hummus of pumpkin, white beans, tomato and mackerel

The messy chef Jelle

The messy chef Jelle

aperitif

20

minus

Recipe for

2

person

persons

20

minutes

200 g pumpkin

½ tsp cumin

½ tsp paprika

Pepper and salt

150 g chickpeas

½ clove of garlic

½ tsp tahini (sesame paste)

100 g canned white beans

Pair of cherry tomatoes

2 mackerel fillets

Mint

Olive oil

Roadmap

Cut the skin off the pumpkin and cut the flesh into fine cubes.
Preheat the oven to 200 degrees.
Season the pumpkin with paprika, pepper, salt and cumin.
Roast until done in 20 minutes.
Put the pumpkin in the blender. Drain the chickpeas in a colander and pour them into the blender together with the garlic and the tahini.
Mix into a smooth hummus.
Drain the white beans.
Season with salt and pepper and mix in the tomatoes, along with a little oil from the tomatoes.
Add some finely chopped mint.
Season the mackerel fillets with salt and pepper.
Fry them in a dash of oil and present.

Want to know more about our strawberries?Learn more about our berries?Learn more about our peppers?Learn more about our specials?Learn more about our cucumbers?Learn more about our tomatoes?Learn more about our cherries?

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Ingredients

for

2

persons

person

200 g pumpkin

½ tsp cumin

½ tsp paprika

Pepper and salt

150 g chickpeas

½ clove of garlic

½ tsp tahini (sesame paste)

100 g canned white beans

Pair of cherry tomatoes

2 mackerel fillets

Mint

Olive oil

Fan of this recipe?

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Preparation

20

minus

Cut the skin off the pumpkin and cut the flesh into fine cubes.
Preheat the oven to 200 degrees.
Season the pumpkin with paprika, pepper, salt and cumin.
Roast until done in 20 minutes.
Put the pumpkin in the blender. Drain the chickpeas in a colander and pour them into the blender together with the garlic and the tahini.
Mix into a smooth hummus.
Drain the white beans.
Season with salt and pepper and mix in the tomatoes, along with a little oil from the tomatoes.
Add some finely chopped mint.
Season the mackerel fillets with salt and pepper.
Fry them in a dash of oil and present.

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Watch the video

Cut the skin off the pumpkin and cut the flesh into fine cubes.
Preheat the oven to 200 degrees.
Season the pumpkin with paprika, pepper, salt and cumin.
Roast until done in 20 minutes.
Put the pumpkin in the blender. Drain the chickpeas in a colander and pour them into the blender together with the garlic and the tahini.
Mix into a smooth hummus.
Drain the white beans.
Season with salt and pepper and mix in the tomatoes, along with a little oil from the tomatoes.
Add some finely chopped mint.
Season the mackerel fillets with salt and pepper.
Fry them in a dash of oil and present.

Recipe for

2

person

persons

20

minutes

200 g pumpkin

½ tsp cumin

½ tsp paprika

Pepper and salt

150 g chickpeas

½ clove of garlic

½ tsp tahini (sesame paste)

100 g canned white beans

Pair of cherry tomatoes

2 mackerel fillets

Mint

Olive oil

Roadmap

Find out where your strawberries come from Discover where your berries come from Discover where your cherries come from Discover where your tomatoes come from Discover where your peppers come from Discover where your specialties come from

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