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Hummus of pumpkin, white beans, tomato and mackerel

Recipe for

2

person

persons

20
minutes
200 g pumpkin
½ tsp cumin
½ tsp paprika
Pepper and salt
150 g chickpeas
½ clove of garlic
½ tsp tahini (sesame paste)
100 g canned white beans
Pair of cherry tomatoes
2 mackerel fillets
Mint
Olive oil

Roadmap

  • Cut the skin off the pumpkin and cut the flesh into fine cubes.
  • Preheat the oven to 200 degrees.
  • Season the pumpkin with paprika, pepper, salt and cumin.
  • Roast until done in 20 minutes.
  • Put the pumpkin in the blender. Drain the chickpeas in a colander and pour them into the blender together with the garlic and the tahini.
  • Mix into a smooth hummus.
  • Drain the white beans.
  • Season with salt and pepper and mix in the tomatoes, along with a little oil from the tomatoes.
  • Add some finely chopped mint.
  • Season the mackerel fillets with salt and pepper.
  • Fry them in a dash of oil and present.

Ingredients

for

2

persons

person

Coöperatie Hoogstraten - Vector logo Hoogstraten

200 g pumpkin

Coöperatie Hoogstraten - Vector logo Hoogstraten

½ tsp cumin

Coöperatie Hoogstraten - Vector logo Hoogstraten

½ tsp paprika

Coöperatie Hoogstraten - Vector logo Hoogstraten

Pepper and salt

Coöperatie Hoogstraten - Vector logo Hoogstraten

150 g chickpeas

Coöperatie Hoogstraten - Vector logo Hoogstraten

½ clove of garlic

Coöperatie Hoogstraten - Vector logo Hoogstraten

½ tsp tahini (sesame paste)

Coöperatie Hoogstraten - Vector logo Hoogstraten

100 g canned white beans

Coöperatie Hoogstraten - Vector logo Hoogstraten

Pair of cherry tomatoes

Coöperatie Hoogstraten - Vector logo Hoogstraten

2 mackerel fillets

Coöperatie Hoogstraten - Vector logo Hoogstraten

Mint

Coöperatie Hoogstraten - Vector logo Hoogstraten

Olive oil

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

Coöperatie Hoogstraten - Vector logo Hoogstraten

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Preparation

20

minus

  • Cut the skin off the pumpkin and cut the flesh into fine cubes.
  • Preheat the oven to 200 degrees.
  • Season the pumpkin with paprika, pepper, salt and cumin.
  • Roast until done in 20 minutes.
  • Put the pumpkin in the blender. Drain the chickpeas in a colander and pour them into the blender together with the garlic and the tahini.
  • Mix into a smooth hummus.
  • Drain the white beans.
  • Season with salt and pepper and mix in the tomatoes, along with a little oil from the tomatoes.
  • Add some finely chopped mint.
  • Season the mackerel fillets with salt and pepper.
  • Fry them in a dash of oil and present.

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Watch the video

  • Cut the skin off the pumpkin and cut the flesh into fine cubes.
  • Preheat the oven to 200 degrees.
  • Season the pumpkin with paprika, pepper, salt and cumin.
  • Roast until done in 20 minutes.
  • Put the pumpkin in the blender. Drain the chickpeas in a colander and pour them into the blender together with the garlic and the tahini.
  • Mix into a smooth hummus.
  • Drain the white beans.
  • Season with salt and pepper and mix in the tomatoes, along with a little oil from the tomatoes.
  • Add some finely chopped mint.
  • Season the mackerel fillets with salt and pepper.
  • Fry them in a dash of oil and present.

Recipe for

2

person

persons

20
minutes
200 g pumpkin
½ tsp cumin
½ tsp paprika
Pepper and salt
150 g chickpeas
½ clove of garlic
½ tsp tahini (sesame paste)
100 g canned white beans
Pair of cherry tomatoes
2 mackerel fillets
Mint
Olive oil

Roadmap

Find out where your strawberries come fromDiscover where your berries come fromDiscover where your cherries come fromDiscover where your tomatoes come fromDiscover where your peppers come fromDiscover where your specialties come from
pdf

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